Healthy

For “physical exercise has some value, but godliness is valuable in every way. It holds promise for the present life and for the life to come.” ~ 1 Timothy 4:8 (NET)

Physical Health

Food…or Not

• My absolute favorite guidance on food: The Food Revolution: Science-Based Nutrition for Life
• And sometimes we need the power of not eating: The Fasting Transformation

Exercise

• Best exercise ever…whole body vibration
  • The Top 5 Health Benefits of Vibration Plates | Power Plate
• Trampoline
  • 17 Benefits of Trampoline Exercise – Just Bounce Trampoline Club
  • This is the one I use… Needak Hard-Bounce Folding (needakrebounders.com)
• Amazing Kettlebell…
  • 14 Beginner Kettlebell Exercises That Work Your Entire Body
  • Kettlebell Kings: Full Body Kettlebell Workout
• High Intensive Interval Training…
  • PACE Express – Lose Weight Effectively With Just 12 Minutes A Day

Supplements

• DoctorYourself.com: Andrew Saul’s Natural Health Website

General

• 10 Easy Ways to Switch On Better Health